Mental illnesses are diseases or conditions that affect how you think, feel, act, or relate to other people or to your surroundings. They are very common. Many people have had one or know someone who has. Symptoms can range from mild to severe and vary from person to person. Research shows that mental illnesses are common in the United States, affecting tens of millions of people each year and estimates suggest that only half of people with mental illnesses receive treatment.
Grief is a normal and healthy reaction that occurs when you lose someone or something important. Although it is possible to delay or postpone grieving, it is not possible to avoid grieving altogether. As you go through this process, there are many things you can do to help yourself by taking care of your physical needs as well as your emotional and spiritual needs.
